Think your Drink

Kids who drink too many soft drinks, sports drinks and fruit drinks are more likely to be overweight than kids who drink these only occasionally.  These drinks are called empty calories because they have little nutrition but lots of calories. 

To see how much sugar and caffeine is in some popular drinks here.

Check out http://www.cdc.gov/nccdphp/dnpa/nutrition/pdf/rethink_your_drink.pdf for smart tips to help your family cut back on the sweet stuff.