Pasta Salad

1 cup whole wheat spirals or bow ties
1 cup grated carrots
1 cup chopped celery or green pepper
1 cup garbanzo beans or leftover chopped chicken
¼ cup grated Parmesan cheese
1/3 cup light Italian dressing

Cook pasta according to directions. Drain well. Put all ingredients in a good-sized bowl so you can toss the salad well. Toss gently at least 25 times to distribute the dressing evenly. Chill to let flavors mingle.