Make It Easy

Make it easy
If you have a refrigerator with a water dispenser in the door, use it!

If you don’t have a refrigerator water dispenser, keep a pitcher of water at the front of the refrigerator.

Carry a refillable water bottle with you. Put some ice cubes in it to keep it chilled.

Put water on the table at all meals.

Drink a tall cold glass of water when you watch TV or work on the computer.

Encourage your kids to drink water while doing homework. Our brains work better when we’re well-hydrated.