Get Moving With Pedometers

Get moving with pedometers
Pedometers are a great way to see if your family is getting enough activity.  Give each family member a pedometer and compare numbers each night.  Keep track with a chart on the refrigerator of each person’s steps for a week or a month.  Some good natured competition can increase everyone’s activity.  There are even pet pedometers. You just might find that you run circles around your dog!

About 2000 steps = 1 mile. Aim for 10,000 steps a day.

Watch Your Steps

Watch Your Steps

 

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

Total

Michael

3456

 

 

 

 

 

 

 

Hannah

6986

 

 

 

 

 

 

 

Dad

6441

 

 

 

 

 

 

 

Mom

9563

 

 

 

 

 

 

 

Fido

1400