Get Moving With Pedometers
Get moving with pedometersPedometers are a great way to see if your family is getting enough activity. Give each family member a pedometer and compare numbers each night. Keep track with a chart on the refrigerator of each person’s steps for a week or a month. Some good natured competition can increase everyone’s activity. There are even pet pedometers. You just might find that you run circles around your dog!
About 2000 steps = 1 mile. Aim for 10,000 steps a day.
Watch Your Steps
Watch Your Steps
|
|
Mon |
Tues |
Wed |
Thurs |
Fri |
Sat |
Sun |
Total |
|
Michael |
3456 |
|
|
|
|
|
|
|
|
Hannah |
6986 |
|
|
|
|
|
|
|
|
Dad |
6441 |
|
|
|
|
|
|
|
|
Mom |
9563 |
|
|
|
|
|
|
|
|
Fido |
1400 |
|
|
|
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|
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