Eat Better, Eat Together

Eat Better, Eat Together
• Start small. Aim for one to two family meals per week at first.  Once that's established, add another. 
• Have breakfast together.
• Plan meals ahead of time.
• Cut down on extracurricular activities.
• Have family meals on weekends.
• Team up to share cooking and clean up duties with the kids. Kids are actually more likely to eat something they’ve helped prepare.
• Remember, meals don't have to be elaborate. Have something simple.
• Family meals can happen even if someone has to miss.