Active Vacations

Active vacations: Create family traditions and lasting memories.
Put a ball or flying disc in the trunk of the car. Play with them at rest stops.

Wear pedometers on the trip and see who gets the most steps.  You should get at least 10,000 steps a day while on vacation.

Go to a KY state park and take advantages of trails, horse back riding, pools and beaches.

Plan fun, active outingsówalking, hiking, biking, bowling, swimming, skiing, canoeing, kayaking.

Bike rails to trails .  

Go fruit picking at a U Pick farm.

Take a walking tour of a city.

Ask your children to come up with ideas for active vacations.